Lifestyle choices that cause and reduce the risk of getting cancer
It is said that approximately 45 percent of cancers in men and 40 percent of cancers in women could be…
Foods That Help Deal With Stress
1. DARK CHOCOLATE Dark chocolate is the most potent endorphin producing food in the world with over 250 different compounds…
Work Stress, a Dangerous Disease
Occupational stress is not new in Kenya, a report by the University of Nairobi states that the recent trends have…
How to Take Care of Your Emotional Health
There are situations in life that can cause depression, specifically in Kenya, 43.7% of youths in public schools, and 41.3%…
Drinking beer, good for the heart
We Kenya’s are the 3rd highest beer consumer in Africa. Actually, 43% of Kenya´s Alcohol beverage consumption comes from beer.…
