Weight Lose (3)

Weight loss in men and women
Weight Lose

Weight loss in men and women

Women are affected by the society’s standards, media expectations and physical body appearance more than men. Sadly, most times women can look at plate of fries or dessert and feel their hips widening, while men can simply eat smaller portions and the it’s a done deal. The simplest reason is because men have more muscle than women due to testosterone. They are genetically designed to have a higher percentage of muscle than fat. This works in favor of keeping them…
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Eating a low- carb diet without hating your life
Weight Lose

Eating a low- carb diet without hating your life

Usually cutting down on carbohydrates to meet your weight and health goals can be very hard when beginning. So it you are going to eat carbs eat them all in the early hours of the day because that is when one needs the most energy. And also mostly because breakfast has the best kind of carbs. When beginning a weight loss program instead of cutting of all carbs from your diet start by limiting starchy add-ons. For example, when going…
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Things people don’t tell you about extreme weight loss
Weight Lose

Things people don’t tell you about extreme weight loss

Everybody’s weight loss experience can differ. So just because you reached your goals it does not mean maintaining it is easy. It is actually even harder than losing weight itself.One should remind his or herself that is a full change on your lifestyle and you have to be patient with your body. So sometimes gaining a bit of weight after a holiday is not the end of the world and will not undo all the hard work you have put…
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