
Foods That Help Deal With Stress
1. DARK CHOCOLATE Dark chocolate is the most potent endorphin producing food in the world with over 250 different compounds of it. One of the compounds is anandamide which commonly imitates the effects of marijuana on the brain. This helps reduce the stress hormone production in the body reducing anxiety and high stress levels. 2. GLASS OF MILK Milk contains calcium and magnesium which are helpful in keeping the blood pressure low. More to that it contains a compound, tryptophan,…
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