News of the week - Mobile Health

APP Messages Mobile Health

Terms and Conditions Kenya

1. ABOUT THE SERVICE TELKOM and MOBILE WORLD S.A (hereinafter referred to as TELEVIDA), will design, create and implement a health related, mobile service exclusively for TELKOM users called "MOBIAFYA" MOBIAFYA, is a value-added service for TELKOM users offering general health related information, medical advice via a dedicated doctor call center and relevant health related news and articles. Mobiafya, consists of a multi-platform solution which includes: a website (www.mobiafya.com), a mobile application, a text message subscription service, a WAP portal…
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You should take more vegetable protein
Nutrition

You should take more vegetable protein

Consuming fruits and vegetables and not eating too much meat is essential. Many studies confirm that vegetarians have less body fat, less stress and less cholesterol. It is not about leaving the meat aside, it is simply about eating a little less and making vegetables the main part of the meals.
You should eat more at home
Nutrition

You should eat more at home

Not eating at home makes us less attentive to the amount of calories we eat or the quality of food we consume. Usually we end up eating more than we should and it is normally unhealthy food. People who eat outside the home or order food at home are those who have higher rates of weight.
Eat only when you are hungry
Nutrition

Eat only when you are hungry

You only need to eat when you are really hungry. Many times we eat because we have a social commitment or because we are bored. Thin people ignore the eating opportunities that appear during the day. It is important to maintain healthy nutritional habits and be aware of what you eat and how much you eat.
Do not miss breakfast
Nutrition

Do not miss breakfast

People who start the day with a good breakfast have less chances of being overweight, because they have less appetite throughout the day and don’t eat outside their main meals schedule. It is best to make a good breakfast that includes healthy fats, protein and carbohydrates. Breakfast can be plentiful.